Change Habit

If you could change some of your habits, what it would be? Well, one thing that I would change in my life is my habit of judging people at the first place and not giving me the chance to know them. It may seems a small think but it is having a huge positive result in my daily life. 

A Healty Mind

The best way to keep a healty mind is doing exercise and playing any king of sport. These kind of activities will help the brain stay in a good condition and help it to be more productive.   

These are good reasons to use your free time to exersize, beause not only will keep your mind heaty, but also it will keep you stay in good shape. The next time you fell like not going to exercise, just remember that you are helping you self to be heaty and to stay active. May be at the beginig is dificult to tart this havit, but it will worth the efort  you make.