Emotion

Christmas again, a day where everybody go to the shopping centers to buy Giff's, they make sure that  others are happy, which is  a good idea, but what about those who have lost some one or just their situation don't make sense to them at this moment. Some of the most devastating notice we have hear this day is the tragedy of many children killed. But for thier family , even the mos expensive Giff's wont  bring back what they have lost. There is one think  we can do to make their pain less pailful.  By understating their feeling and their emotion at this very moment. 

I Have no Limit

Today I feel no fear, no doubts, no anger, no hurry.  I just feel my senses taking me on this endless journey, which is my chance to make my dreams come true.

Focus on the Little Moments

  We do many things in our life that we regret later, but we most have done some good decision or action in which we fill fraud about. In our every day lives, we say and do a bunch of things, which at the end of the day, we feel guilty about them. What hurts us the most is what  we remember. we don't give importance to the positive we do or say.
One think that I have discovered this day, is how I take good things that happens to me for grand. I don't  give importance to little happy emotions and moments, and I let them go easily. I spend more time thinking on the bad experiencese, that's why I remember more then my good experiences.

I learned  that if I picture one happy moment that I have had in the past and focus on that memory, would help me get through difficult times. that is the key , focus more on the little happy moments and let them heel our hard times.

Change Habit

If you could change some of your habits, what it would be? Well, one thing that I would change in my life is my habit of judging people at the first place and not giving me the chance to know them. It may seems a small think but it is having a huge positive result in my daily life. 

A Healty Mind

The best way to keep a healty mind is doing exercise and playing any king of sport. These kind of activities will help the brain stay in a good condition and help it to be more productive.   

These are good reasons to use your free time to exersize, beause not only will keep your mind heaty, but also it will keep you stay in good shape. The next time you fell like not going to exercise, just remember that you are helping you self to be heaty and to stay active. May be at the beginig is dificult to tart this havit, but it will worth the efort  you make. 

One of the great story that inspires many people