Focus on the Little Moments

  We do many things in our life that we regret later, but we most have done some good decision or action in which we fill fraud about. In our every day lives, we say and do a bunch of things, which at the end of the day, we feel guilty about them. What hurts us the most is what  we remember. we don't give importance to the positive we do or say.
One think that I have discovered this day, is how I take good things that happens to me for grand. I don't  give importance to little happy emotions and moments, and I let them go easily. I spend more time thinking on the bad experiencese, that's why I remember more then my good experiences.

I learned  that if I picture one happy moment that I have had in the past and focus on that memory, would help me get through difficult times. that is the key , focus more on the little happy moments and let them heel our hard times.